Squad Training Schedule August 2023
Intro Squad (1-2 sessions / week) Waves Coach: Tahlia/Kate/Louanna/Clare
MONDAY
5:00-6:00pm
Clare
TUESDAY
4:00-5:00pm
Kate
WEDNESDAY
5:00-6:00pm
Kate
THURSDAY
4:00-5:00pm
Kate
FRIDAY
5:00-6:00pm
Louanna
SATURDAY
5:00-6:00pm
Clare
Development Squad (2-3 sessions / week) Waves Coach: Tahlia/Kate/Louanna
MONDAY
6:00-7:00pm
Tahlia
TUESDAY
6:30-7:30pm
Kate
WEDNESDAY
6:00-7:00pm
Kate
THURSDAY
5:00-6:00pm
Kate
6:00-7:00pm
Kate
FRIDAY
6:00-7:00pm
Louanna
SATURDAY
2:00-3:00pm
Kate
Junior Squad (3- 4 sessions/week required) MGGS Coach: Meg/Kate/Lou
MONDAY
6:15-7:45pm
MGGA
Meg
Dryland 5:45-6:15pm
TUESDAY
5:00-6:30pm
Waves
Kate
WEDNESDAY
5:30-7:00am
Waves
Meg
THURSDAY
6:00-7:30pm
MGGS
Meg
FRIDAY
4:30-6:00pm
MGGS
Meg
SATURDAY
6:30-8:00am
Bluefit
Meg/Kate
National Performance Squad (9 sessions) Waves & NPAC Coach: Kelly
MONDAY
5:30-7:30am
Waves
Liam
Priority session
5:45-7:45pm
NPAC
Liam
Dryland 5:45-6:20
Priority session
TUESDAY
4:45-7:00pm
NPAC
Liam
Dryland 4:45-5:00
Priority session
WEDNESDAY
5:30-7:30am
Waves
Liam
THURSDAY
6:00-7:45pm
NPAC
Liam
Priority session
FRIDAY
4:15-6:00pm
MGGA
Liam
SATURDAY
6:00-8:00am
Waves
Liam
Priority session
Youth Squad (1 – 4 sessions / week available) Waves Coach: Louanna/Kate
MONDAY
7:00-8:00pm
Tahlia
Priority session
TUESDAY
7:30-8:30pm
Kate
WEDNESDAY
7:00-
8:00pm
Louanna
THURSDAY
FRIDAY
7:00-8:00pm
Louanna
SATURDAY
Senior Squad (1-4 sessions / week available) Waves Coach: Amber/Lou/Kate
MONDAY
7:00-8:30pm
Tahlia
TUESDAY
7:30-8:30pm
Kate
WEDNESDAY
7:00-8:30pm
Louanna
THURSDAY
7:00-8:30pm
Kate
FRIDAY
7:00-8:30pm
Louanna
SATURDAY
Adult Squad (1-2 sessions / week available) Waves Coach: Sharon
MONDAY
TUESDAY
5:30-7:00am
WEDNESDAY
THURSDAY
FRIDAY
5:30-7:00am
SATURDAY
* All swimmers must be coming to training prepared to complete dryland (in runners not
thongs or ugg boots or school shoes).
* All swimmers must bring appropriate equipment to all sessions including a drink bottle.