Cheltenham Swimming Club

Squad Training Schedule August 2023

Intro Squad (1-2 sessions / week) Waves Coach: Tahlia/Kate/Louanna/Clare

MONDAY

5:00-6:00pm
Clare

TUESDAY

4:00-5:00pm
Kate

WEDNESDAY

5:00-6:00pm
Kate

THURSDAY

4:00-5:00pm
Kate

FRIDAY

5:00-6:00pm
Louanna

SATURDAY

5:00-6:00pm
Clare

Development Squad (2-3 sessions / week) Waves Coach: Tahlia/Kate/Louanna

MONDAY

6:00-7:00pm
Tahlia

TUESDAY

6:30-7:30pm
Kate

WEDNESDAY

6:00-7:00pm
Kate

THURSDAY

5:00-6:00pm
Kate
6:00-7:00pm
Kate

FRIDAY

6:00-7:00pm
Louanna

SATURDAY

2:00-3:00pm
Kate

Junior Squad (3- 4 sessions/week required) MGGS Coach: Meg/Kate/Lou

MONDAY

6:15-7:45pm
MGGA
Meg
Dryland 5:45-6:15pm

TUESDAY

5:00-6:30pm
Waves
Kate

WEDNESDAY

5:30-7:00am
Waves
Meg

THURSDAY

6:00-7:30pm
MGGS
Meg

FRIDAY

4:30-6:00pm
MGGS
Meg

SATURDAY

6:30-8:00am
Bluefit
Meg/Kate

National Performance Squad (9 sessions) Waves & NPAC Coach: Kelly

MONDAY

5:30-7:30am
Waves
Liam
Priority session
5:45-7:45pm
NPAC
Liam
Dryland 5:45-6:20
Priority session

TUESDAY

4:45-7:00pm
NPAC
Liam
Dryland 4:45-5:00
Priority session

WEDNESDAY

5:30-7:30am
Waves
Liam

THURSDAY

6:00-7:45pm
NPAC
Liam
Priority session

FRIDAY

4:15-6:00pm
MGGA
Liam

SATURDAY

6:00-8:00am
Waves
Liam
Priority session

Youth Squad (1 – 4 sessions / week available) Waves Coach: Louanna/Kate

MONDAY

7:00-8:00pm
Tahlia
Priority session

TUESDAY

7:30-8:30pm
Kate

WEDNESDAY

7:00-
8:00pm
Louanna

THURSDAY

FRIDAY

7:00-8:00pm
Louanna

SATURDAY

Senior Squad (1-4 sessions / week available) Waves Coach: Amber/Lou/Kate

MONDAY

7:00-8:30pm
Tahlia

TUESDAY

7:30-8:30pm
Kate

WEDNESDAY

7:00-8:30pm
Louanna

THURSDAY

7:00-8:30pm
Kate

FRIDAY

7:00-8:30pm
Louanna

SATURDAY

Adult Squad (1-2 sessions / week available) Waves Coach: Sharon

MONDAY

TUESDAY

5:30-7:00am

WEDNESDAY

THURSDAY

FRIDAY

5:30-7:00am

SATURDAY

* All swimmers must be coming to training prepared to complete dryland (in runners not
thongs or ugg boots or school shoes).
* All swimmers must bring appropriate equipment to all sessions including a drink bottle.

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